|
250+
Slow Cooker Recipes
This 100+ page eBook offers you over 250 recipes
you can make in your crockpot.
Easy to make recipes from simple
ingredients that
your entire family will love.
Making family meals is a snap
with this eBook!
Place ingredients in the slow
cooker before you leave for work and dinner is done when you come home!
Losing weight has never
been easier and your family
will never know they are eating healthy!
Look...
Sample
Recipe (taken from the book)
Drunken Rosemary Chicken
with Basmati Rice
MAKES: 4 to 6 servings
8 chicken thighs (2 3/4 to 3 lb.
total)
Salt and fresh-ground pepper
6 cloves garlic, peeled and thinly sliced
1 teaspoon coarsely chopped fresh rosemary leaves or dried rosemary
1 cup Chardonnay or other dry white wine
1/2 cup fat-skimmed chicken broth
11/2 cups precooked dried white rice
1/4 cup chopped green onions (including tops)
Rosemary sprigs, rinsed
Rinse thighs and pat dry. Pull
off and discard skin; trim off and discard lumps of fat.
Sprinkle thighs lightly with salt and pepper. Place thighs in a 4 1/2-quart or
larger electric slow-cooker.
Sprinkle with garlic and chopped
rosemary; pour wine and broth over chicken.
Cover and cook until meat pulls easily from the bone, about 5 hours on low, 3
hours on high.
Skim and discard fat from juices. Add rice and mix to moisten evenly.
Turn cooker to high; cover and
cook, stirring several times, until rice is just tender to bite, about 5
minutes.
Spoon chicken and rice onto a platter. Sprinkle with onions and garnish with
rosemary sprigs. Add salt and pepper to
taste.
Per serving: 242 cal., 17% (42 cal.) from
fat; 26 g protein; 4.7 g fat (1.2 g sat.); 21 g carbo (0.6 g fiber); 113 mg
sodium; 99 mg chol.
That's just 1 of more than 250 great recipes
included in this e-book! Every one of these fast and nutritious meals is a snap
to prepare, and your family will love them.
| 
